Counseling Services
Welcome to Counseling Services!
You're not alone—and you don’t have to figure it all out by yourself.
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My counseling services are here to support you in making sense of the chaos, trusting yourself, and moving forward. I provide telehealth therapy across Colorado, creating a safe and empowering space—wherever you are—to explore, heal, and grow.
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Together, we’ll work to uncover your strengths, make sense of your experiences, and build tools for you to feel more present, confident, and connected. My approach is grounded in compassion, curiosity, cultural awareness, and practical strategies that honor your story.
I work with individuals navigating:​​
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Anxiety & overwhelm
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Depression & "imposter syndrome"
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Trauma recovery
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Grief & loss
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Cultural identity & BIPOC-related challenges
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Academic or workplace stress & burnout
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Parenting stress & support
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Life transitions (moves, losses, career changes, etc.)
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Relationship & family conflict
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Communication & boundary-setting
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Coping skills & emotional regulation
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Women’s health, identity & wellness
Let’s talk about what support could look like for you. Contact me!
Office Hours:
Monday-Thursday
9 am. to 4 pm.
by appointment only.
Not sure what to expect? Let’s clear things up. Visit the FAQs page.
Tools and insights for healing. Head over to my blog.
Payment & Fees
Individual Counseling
Self-pay rates:
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$170-diagnostic/intake session
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$140-individual session-60 minutes.
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$105-individual session-45 minutes.
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Not sure if I'm the right fit, I offer a free 15-minute consultation call. Contact me today.
 Acudetox
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I provide in-person Acudetox sessions for groups.
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$20-per person, or I can offer a group rate for large groups.
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Contact me for more details.
Consultation
Insurance Options
Currently accepting the following:
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Aetna
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Anthem Blue Cross Blue Shield
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Apostrophe
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Bright Health Plan
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Carelon Behavioral Health
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Cigna
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Foster Source
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​Friday Health Plans
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Justice Reskill Benefit Network
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Kaiser
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Lucent Health
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Oscar Health Plan
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Optum
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Profile EAP
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Rocky Mountain Health Plan
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Select Health
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Spring Health EAP
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Quest Behavioral Health
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United Healthcare
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TriWest
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Tricare West
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Victims Compensation
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and more...
Note: It is your responsibility to pay for services and there is no guarantee that your insurance will pay for treatment. If you use insurance, then your payment is based on your coverage and benefits. You can verify your current benefits by calling the number on the back of your insurance card.
It is your responsibility to communicate with me and any third-party processing your claims if your insurance or plan coverage changes. Not providing sufficient insurance information may result in being billed out-of-pocket.
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My current self-pay fees are listed above; if I increase my fees, I will notify any active clients 60-days before the change. For self-pay clients referred through a third-party platform, like Sondermind or Headway, see the their website for current self-pay rates.
Cancelation Policy
No Surprises Act
If you are unable to attend your appointment, please call at least 24 hours before your scheduled appointment.
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Cancellations after the 24-hour time period will be considered a no-show and are subject to a cancellation fee of $80.
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You are entitled to receive a “Good Faith Estimate” that provides the cost of your medical treatment expenses.
Under the law, health care providers are required to give patients who uninsured or who don't use insurance an estimated bill for medical treatment expenses.
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You have the right to receive a Good Faith Estimate for the total estimated cost of any non-emergency expenses, including related costs like medical tests, prescription drugs, equipment, and hospital fees.
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Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical treatment. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule any treatment.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.
Crisis Services
If you are experiencing a mental health crisis, please connect with a crisis clinician or peer specialist, who are available 24/7/365 via phone, text, or in-person at our walk-in centers.
Contact
Like what you see? Set up a free 15-minute consultation today.
