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Staying Grounded During the Holidays: Mindfulness and Intention
The holiday season can be a whirlwind. Staying grounded during the holidays can be challenging. There are so many things competing for our attention—work demands, family expectations, social obligations, and the constant noise of doing it all . We’re asked to maintain our daily routines while also preparing for gatherings, decorating, shopping, and reflecting on the year. If we’re not intentional, the holiday season can feel overwhelming instead of joyful. That’s why it’s so
Angela Sillas-Green
Dec 1, 20253 min read

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