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Life moves fast, and it’s easy to put your own needs last. Over time, that can leave you drained and overwhelmed. A self-care routine gives you the space to recharge—physically, mentally, and emotionally—so you can show up as your best self. Building a Self-Care Routine That Sticks A self-care routine is a deliberate set of activities you engage in to nourish your body, mind, and spirit. It works best when it’s personalized, consistent, and focused on what truly nourishes you