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Life doesn’t always unfold the way we hope. Loss, transitions, and unexpected challenges can leave us feeling sad, overwhelmed, or disconnected. Pain, grief, and depression are natural parts of life, and learning to notice them, respond with care, and seek support when needed can help you navigate difficult emotions. When Grief and Depression Feel Overwhelming There are times when grief and depression feel all-consuming. Motivation disappears, hope feels distant, and it can f