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As your teen heads back to school, it’s normal for them to feel anxious or uncertain—and for you as a parent or caregiver to wonder how to best support them. Transitions can bring up stress, overwhelm, and mood changes, but with guidance and connection, you can help them navigate this time more smoothly. Encourage Healthy Routines Help your teen establish a predictable routine that balances schoolwork, rest, and leisure. Encourage them to pace themselves and set realistic goa