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Friendships in childhood often seem effortless. You sit next to someone in class, play on the same team, or simply live in the same neighborhood, and suddenly, you’re best friends. But as we get older, relationships shift. Work, family, and personal responsibilities take priority, and the effortless connections of childhood don’t come as easily. So why are adult friendships so difficult to form and maintain? And how can we build and sustain meaningful relationships as we grow