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The holidays are often filled with long to-do lists, expectations, and traditions that may no longer serve us. While rituals can bring warmth and connection, they can also create stress and overwhelm—especially if they don’t fit your current life or values. This year, take a moment to pause and reflect: Are there traditions that feel outdated or more like obligations than joy? Are you holding onto expectations that leave you drained? Have Clear Expectations and Set Boundaries